On the second Saturday of every month, the men of St Mark’s and their friends are invited to come together for what’s become known as the R/S/B, the Run Swim Breakfast. No false advertising here, it is as it says: a gentle run, then a refreshing dip, before brekkie together at a local cafe.

The locations change to keep things fresh, but the venue on Saturday 13 April is Palm Breach. The run starts at 7.30. Contact Huntly Gordon for more details.