On the second Saturday of every month, the men of St Mark’s are invited to come together for what’s become known as the R/S/B, the Run Swim Breakfast. No false advertising here, it is as it says: a gentle run, then a refreshing dip, before brekkie together at a local cafe.

The locations change to keep things fresh, but the venue on Saturday 8 March is Balmoral/Burnt Orange Cafe. The run starts at 7.30am. Contact Huntly Gordon for more details.