On the second Saturday of every month, the men of St Mark’s and their friends are invited to come together for what’s become known as the R/S/B, the Run Swim Breakfast. No false advertising here, it is as it says: a gentle run, then a refreshing dip, before brekkie together at a local cafe.

The locations change to keep things fresh, but the venue on Saturday 13 June is The Bay Run, in the inner west. So grab a bit of moral superiority along with your almond latte!

The run starts at 7.30am, swim and brekkie to follow. Contact Huntly Gordon for more details.